What is strength training for motorsport athletes
Strength training for racing drivers involves exercises and training techniques that help to improve a driver's overall strength, endurance, and fitness levels, with the ultimate goal of enhancing their performance on the track.
The specific type of strength training a racing driver needs depends on the demands of their sport. A driver needs to have strong muscles in their legs, core, and upper body to be able to control the car and maintain their position during high-speed turns, sudden stops, and acceleration.
Strength training can include a variety of exercises such as weightlifting, resistance training, plyometrics, and endurance training.
In addition to building physical strength, strength training can also help drivers prevent injury, improve reaction time, and enhance their mental focus and concentration, all of which are critical for success in racing.