Heat training is a technique that is commonly used in motorsport to prepare drivers for the high temperatures they may experience on the racetrack. This type of training involves exposing the body to high temperatures over an extended period of time to improve heat tolerance and overall performance. Heat training can be done through a variety of methods, including sauna sessions, heat acclimation chambers, and hot yoga. By incorporating heat training into their regular training routines, motorsport athletes can improve their endurance, reduce the risk of heat-related illness, and perform at their best even in the hottest conditions.